Counselling and Psychotherapy: What exactly is it and what type of therapist do I need to find for my particular issue?
Do I really need Counselling?
It is advisable not to become perplexed around the difference between these 2 ways of referring to a counselor. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is basically what it is. All counselors receive instruction in understanding the best ways to listen to a person as they discuss a particular quandary or notions they are having and to ask questions that could stimulate a helpful exploration of something that has developed into a frustration.
What form of counseling do I require for my difficulty?
There are many different sorts of therapy models available, that it can be really confusing to work out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now shows that the therapeutic "relationship" is most likely indicator of an excellent outcome, no matter what therapeutic model. Consequently, if you are looking for some help presently, concern oneself less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a good idea to see around 3 individuals when you are seeking a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I ensure I have decided on the best therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to build helpful site a much better relationship you could try these out in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to furnish her any
prompt strategies or to say much, she conceives that he can not assist her and that he is not genuinely interested in her predicaments at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of relating with a more mature adult male, a man who represents the kind of age her own father would be. J could decide to seek a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because go to this web-site of growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few ideas about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You could be very taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is crucial to remember that therapeutic training concentrates upon matters such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may negatively influence your ability to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK